Gentle Strength
for Life

Rediscover The Joy Of Movement — Because Strength Has No Age.

Tumble GOLD helps seniors regain confidence, balance, and strength through guided movement. Designed by The Tumble Gym team — now empowering India's 50+ community to move better and live fuller.

Join the movement Book a free trial
Omproved Flexibility icon
Improved Flexibility
Better Strength & Balance icon
Better Strength & Balance
Social Confidence icon
Social Confidence
Stree-Free Living icon
Stress-Free Living
India's First Dedicated Wellness & Mobility Program for 50+
At Tumble GOLD, we believe movement is medicine. Our sessions combine functional exercises, mobility drills, and strength training — customized for individuals over 50.
Seniors exercising outdoors

About The Tumble GOLD

The Tumble Gold is a one-of-a-kind wellness and mobility program designed exclusively for adults aged 50 and above.

Our mission is to help seniors regain strength, balance, and flexibility through movement — so they can live active, joyful, and independent lives.

We combine fitness science, physiotherapy support, and a friendly environment to make aging a confident, happy experience.

Know More  →

Low-impact & Joint-friendly Workouts

Every workout is designed to be gentle on your joints while building strength and flexibility.

Focus on Posture, Flexibility & Daily Movement

Improve your daily life with exercises that enhance posture and make everyday activities easier.

Small Groups (Max 12 per Batch)

Personal attention in every session ensures proper form and individual progress tracking.

Certified Trainers in Elderly Fitness

Our coaches are specially trained in elderly fitness and supported by physiotherapists.

Elderly Workout Image
Our Mission
To redefine aging through movement — helping seniors stay strong, mobile, and connected for life.
Seniors exercise

Program Focused Areas

Mobility And Flexibility icon Mobility And Flexibility
Balance & Fall-Prevention Drills icon Balance & Fall-Prevention Drills
Strength & Endurance icon Strength & Endurance
Posture & Core Stability icon Posture & Core Stability
Relaxation & Breath Work icon Relaxation & Breath Work
Main Area
Sub Area 1
Sub Area 2

Class Structure

  • 1 Warm Up And Joint Activation (8 Mins)
  • 2 Guided Functional Movement (20 Mins)
  • 3 Balance And Strength Training (15 Mins)
  • 4 Stretching And Cooldown (7 Mins)

Weekly Schedule Example

Day
Class
Time
Mon
Strength & Balance
9:30 AM – 10:15 AM
Tue/Thu
Functional Mobility
10:30 AM – 11:15 AM
Sat
Family Move Together
9:30 AM – 10:15 AM
Sun
Holiday
-

How It Works?

Simple steps to start your wellness journey
Book Your Free Trial
Contact us via WhatsApp to schedule your complimentary trial session at a time that works for you.
Book Free Trial
Join Your Group
Get matched with a small group of peers (max 12) for personalized attention and community support.
Join Your Group
Assessment
Initial Assessment
Meet your trainer for a friendly fitness assessment to understand your goals and current fitness level.
Start Your Journey
Start Your Journey
Begin your transformation with guided sessions, progress tracking, and ongoing support from our team.

Who Can Join

Anyone aged 50+
People recovering from
mild joint stiffness or balance loss
Those seeking
guided activity,
community, and joy
Seniors leading a
sedentary lifestyle
Why Choose
Tumble Gold?
We are not just a fitness program — we're a community. A place where seniors are seen, heard, respected, and helped to flourish.
01
Empowerment Over Aging
We believe age is just a number. Every session is designed to help you feel strong, capable, and in control of your health.
02
Community Over Isolation
Connect with like-minded individuals who share your journey. Build friendships that extend beyond the gym.
03
Strength Over Weakness
Rediscover your physical and mental strength through guided movement and supportive coaching.

What Our Members Say

Real stories from real people transforming their lives
Profile
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Membership Plans

Flexible options to fit your lifestyle
Monthly
₹3,999/month
  • → 12 sessions per month
  • → 3 sessions per week
  • → Small group training (max 12)
  • → Initial fitness assessment
  • → Progress tracking
  • → Physiotherapist support
Get Started
Most Popular
Quarterly
₹10,999/3 months
  • → 36 sessions (3 months)
  • → 3 sessions per week
  • → Small group training (max 12)
  • → Monthly fitness assessments
  • → Personalized exercise plan
  • → Priority physiotherapist support
  • → Nutrition guidance
  • → Save ₹1,000
Get Started
Annual
₹39,999/year
  • → 144 sessions (12 months)
  • → 3 sessions per week
  • → Quarterly fitness assessments
  • → Fully personalized program
  • → Small group training (max 12)
  • → Dedicated physiotherapist
  • → Nutrition & lifestyle coaching
  • → Free trial for family member
  • → Save ₹8,000
Get Started

Have Questions? Here Are Quick Answers
To Some Of The Most Common Queries

Everything you need to know about Tumble GOLD
Is Tumble GOLD suitable for completely beginners? Expand Close
Yes! Our sessions are designed for all abilities. We start with a gentle assessment and adapt every movement for your comfort. No prior experience required!
What if I have existing health conditions or injuries? Expand Close
Please inform your trainer about any medical issue, injury, or limitation before joining. Our coaches can modify exercises and offer extra guidance for maximum safety.
What should I wear and bring to sessions? Expand Close
Wear comfortable, breathable clothing and supportive shoes. We recommend carrying a water bottle and a small towel.
How long are the sessions? Expand Close
Each group session lasts about 45-50 minutes, including warm-up, main exercises, and cool-down.
Can I try a session before committing to a membership? Expand Close
Absolutely—your first trial session is free! Meet our team, join a group, and experience the difference risk-free.
What makes Tumble GOLD different from regular gyms? Expand Close
We specialize in 50+ fitness. Our trainers are experts in gentle, functional movement. Sessions are small, friendly, and always adapted for your needs.
Are there any age restrictions? Expand Close
All adults above 50 are welcome! Our groups are tailored to suit fitness levels from complete beginner to active seniors.
Can I bring a friend or spouse? Expand Close
Yes! Training with friends or family can boost motivation and makes sessions more enjoyable. Please let us know in advance for trial scheduling.

Ready to Start?

Join us at The Tumble GOLD, Hennur, Bengaluru

Book your Free Trial Class today — experience movement that nurtures your body and uplifts your spirit.

+91 96060 23971 tumblegoldindia@gmail.com
5, Indradhanush, Hennur, Bagalur Main Road, Kothanur, Bengaluru - 560077.